员工福利资源
Improve employee health and well-being using our tools and resources. 准备分享材料.
注册以获得新消息的每月警报 & 特色资源
倡导健康的思想, body and heart for your employees is good for their well-being and good for business outcomes like productivity, 用户粘性和留存率.
Help your employees build healthier habits using our Healthy for Good™ tools and resources, including how to:
- 吃得好，多运动
- Reduce tobacco use
- 改善睡眠习惯
- 支持精神健康
- 增进所有人的卫生公平
- 创造一个更具包容性的工作环境
关于健康向善
Healthy for Good is a healthy living movement to inspire lasting change in your health and your life, 一次一小步. 方法很简单:吃得聪明. Move more. Be well.
On this page:
Be Well
Stress leads to unhealthy habits like overeating, 缺乏身体活动, smoking, and risk factors for heart disease and stroke like 高血压, 抑郁或焦虑. On the flip side, managing and reducing stress can improve feelings of happiness, 目标和感恩, all of which can keep hearts and minds healthier, and make it more likely for people to stick with healthy habits.
对抗压力，提升情绪
心理健康和福祉
Sleep and More
Be Well Videos
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宠物和压力——星期五最好的朋友
星期五是一个特殊的日子. 一周工作的最后一天. 周末开始. Being outdoors. 和家人一起骑自行车. Or just being with friends while you’re also out and about with a few chores to do. -
和睦相处:正念冥想
找一个你不会分心的地方 & get ready to learn some of the basics to this millennia-old discipline. -
把你的“个人线上电子游戏飞禽走兽”从压力中抢回来
Learning to manage constant stress helps reduce the risk of heart disease and stroke. Take control with a quick meditation, a walk or taking a simple moment to breathe. 不要因为压力而紧张. 这是你的“个人线上电子游戏飞禽走兽”.” -
感恩是良药
A regular gratitude practice can make you healthier and lead to better mood, better sleep, lower blood pressure and improved immune function. 从今天开始养成感恩的习惯. -
A Sigh of Relief
Routine things like work emails and to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress and anxiety. -
找个线上电子游戏飞禽走兽来缓解压力
是时候休息了. 不能走出去? 享受平静的鸟瞰. Learning to manage your stress can benefit your health. -
花点线上电子游戏飞禽走兽减轻压力
Sven uses his perfect mane to inspire relaxation. Focus on it now. 特洛伊想帮你减压 ... 通过可爱的力量. -
5, 4, 3, 2, 1冷静
孩子和青少年比以往任何时候都更有压力. Give your kiddos the gift of calm with this 2 minute exercise.
Eat Smart
Healthy eating starts with healthy food choices. A healthy eating plan full of fruits and vegetables can help lower your risk of many serious and chronic health conditions, 包括心脏病, obesity, 高血压, diabetes, 以及某些类型的癌症. 它们对你的日常健康也是必不可少的. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Move More
Physical activity is linked to lower risk of diseases, 强健骨骼和肌肉, improved mental health and cognitive function and lower risk of depression. Staying active is one of the best ways to keep your body and mind healthy during this time. Not only can it help you feel, think, sleep and live better, it improves overall quality of life.
Fitness Basics
Getting Active
养成好习惯
Anybody can build healthy habits; they just need to know how to do it effectively.
看到所有:养成好习惯 改变是一种心态
A simpler, easier approach to translate goals into habits is to build better health one habit at a time.
Easy Does It
如果疫情让你跟不上节奏, habit stacking might help you regain your rhythm with modest, 减压方法.
Fit Bits
在经历了漫长的两年COVID-19疫情之后, we hope you'll use habit stacking to help reclaim your rhythm and to renew your focus on fitness.
Tobacco/Vaping
Maybe you’re trying to quit smoking or vaping, or you’re urging family or friends to do the same. We want to help. We want to end tobacco and nicotine use for everyone to lower their risk of heart disease and stroke. 这个目标我们称之为“烟草终局”.
心血管疾病
什么是心血管疾病? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? 人们很容易被误解所迷惑. After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, 即使是那些饮食正确的人? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.
